As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

The opening weekend of the 2025 Six Nations saw no movement in the World Rugby rankings table, with the favourites for each match - France, Scotland and Ireland - all getting the job done.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

EXCLUSIVE: International action star Iko Uwais, known for The Raid, Expendables and Skyline franchises, is officially launching his production label Uwais Pictures with two new films on sale at ...

Thawee Samaraweera, a student at St. Thomas' College, Mount Lavinia, has reached 6th place in the world table tennis rankings for the under-11 age group. This achievement is the highest position ever ...

A national ranking table tennis event is heading to Medway this month. Dover-based table tennis player and coach Joe Britnell hopes the Matrix TT Super Series can run alongside other competitions ...