The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to staying in shape? Find out.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

With incline push-ups, the person can use an elevated surface and work their way down to the floor. "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different exercises.

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...