I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

How to Add the Dumbbell Incline Press to Your Workouts. MAKE THE DUMBBELL incline press the second movement in your chest day ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Amazon founder Jeff Bezos and his fiancée Lauren Sánchez, a former journalist and TV personality, made their relationship ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Adjust the bench to a 30-45-degree incline angle. Sit on the end of the bench and place both dumbbells on your thighs in the starting position. Then, kick both dumbbells back and hold them in a ...