Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Core stability exercises for runners are essential for running strong, fast, and injury-free. Here’s how to build that strength in your midsection.

Are you experiencing lower back pain? Learn about the potential causes, different types, diagnostic tests and the most effective treatment options.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added.

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve sleep quality. Two came out as the best.