LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...
A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...
When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...