Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the size of their biceps from the side. These made a significant difference ...

Yadav explains, “They’re excellent for the back and biceps. This exercise also improves ... By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined ...

Cable preacher curls and machine preacher curls have the advantage ... it is useful for targeting your inner biceps. Spider curls, also known as prone incline curls, are a cheat-free exercise as your ...

Whilst doing some bicep curls during his workout Penta revealed that he has a “broken bicep”. In response Sheamus asked if it was torn, to which Penta replied “yeah” before confirming it was torn.

Why: Setting the bench to incline puts more pressure on the ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for ...