Drink plenty of water before, during, and after you work out. Get off to a good start by drinking about 17 to 20 ounces of water about 2 or 3 hours before exercising. A good general rule is to ...

Coming back after an accident or injury? It’s time to start moving again. WebMD has tips to get started safely.

The body is pretty good at repairing itself, but some parts of our anatomy struggle to bounce back after an injury. One such material is cartilage – the spongy yet firm connective tissue that ...

Joint replacement surgery aims to replace a part or all of a joint, such as a knee or hip, that is no longer working as it should due to arthritis or an injury. A surgeon can also replace elbows ...

Bosa had been dominating the joint practice before his injury which was a glimpse of what he was going to do for the Chargers defense this season. The dynamic trio made up of Bud Dupree, ...

IRVINE, Calif. — The New Orleans Saints’ joint practices with the San Francisco 49ers are no longer happening. Saints coach Dennis Allen said Sunday that the 49ers canceled the two-day ...

USA defenseman Charlie McAvoy has been diagnosed with a "significant" right shoulder injury to his AC joint, sustained during the 4 Nations Face-off.