One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

This exercise relaxes your inner thighs and hip flexors, especially if you sit for long hours. It also prevents slouching, enhances posture and improves lung capacity by engaging your chest and arm ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

The night of March 16 was like any other for Bartlett police Sgt. Chris Johnson. Right until the chest pains started. “It was ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Oftentimes, these people don't realize they're draining your energy or taking up your time, but still feel it's their right ...