Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Here are the benefits, side effects and dosages for ...

Inositol Side Effects. Because inositol is water-soluble, it doesn't have a high risk of overdose. It's considered safe when you take it in low doses for up to 10 weeks.

Inositol supplements show significant benefits for hormonal disorders, insulin sensitivity, and fertility issues, offering a natural approach. Skip to content News ...

Inositol plays a role in many bodily processes and has been studied for its varied potential health benefits. Here are 5 evidence-based health benefits of inositol.

The potential role of inositol as a treatment of panic disorder is important in view of the fact that currently available prescription medications are effective in only two-thirds of patients who ...

Inositol is generally safe however some patients taking inositol report gastrointestinal distress. Choline, phosphatidyl-choline and CDP-choline Case reports suggest that choline (a vitamin in the ...

Inositol belongs to the vitamin B family and is often referred to as vitamin B8, although it is not officially classified as a vitamin. It is rather a type of sugar with several important functions.

If you're interested in inositol or myo inositol, here's an explanation on inositol benefits and how myo inositol works for PCOS. Turns out there may be some truth to that viral TikTok.

Inositol can also help reduce androgen levels – music to the ears of those struggling with hirsutism, acne and menstrual irregularities as a result of higher-than-usual testosterone, for example.

Although myo-inositol increases connectivity in developing brains, the researchers did not know if this micronutrient would have a similar effect in mature brains, which endogenously produce the ...

Supplements she recommends for PCOS include inositol, zinc, and cinnamon. An ObGyn shared the supplements that she recommends to her patients to ease the symptoms of polycystic ovarian syndrome.