Clear Boundaries Is an Act of Love Interpersonal effectiveness skills are another core component of DBT. Setting boundaries ... out pleasant and meaningful activities, choosing to water the ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Hypnosis reduces stress significantly: After a 21-minute session, stress levels dropped from an average of 3.75 to 2.6 on a 6 ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and shift away from maladaptive patterns. Expanding a client's role repertoire ...

hosted the first of Kilpatrick’s monthly virtual roundtable discussions with in-house counsel to develop strategies for improving advocacy and negotiations through better interpersonal ...

The meta-analysis results revealed that the effectiveness of physical activity promotion interventions for adults was minimal, suggesting the importance of improving intervention programs.

Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of ...

Nominations may be made by submitting a brief video explaining the SRO's teaching techniques and why they are effective. Nomination deadline is March 31, 2025. Details and rules are at https ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group ... distress tolerance, interpersonal effectiveness, and emotional regulation. As a participant, you ...