How to use Gua Sha: Gua sha is an ancient therapy that helps to boost blood circulation and ease muscle tension. It gives your skin a natural glow. Uncover how this centuries-old tool is making a ...

Katie Brindle, a Five Elements Chinese medical practitioner, describes facial gua sha as a gentle technique that boosts ...

As for where it got its name in Chinese, gua means “to scrape,” and sha means “petechiae,” which are tiny, flat, red or purple spots on the skin.

Tool selection: Use a properly weighted gua sha tool with rounded edges (jade, rose quartz, or bian stone.) Technique: Perform long, steady strokes in one direction with gentle to moderate pressure.

But if we want to get technical, when choosing a gua sha tool, the shape is often more important than the type of stone being used. “Ideally, the tool should be flat, thin, blunt with curved edges,” ...

$39.00 at amazon.com Is there a limit on how much I should gua sha? Technically, no. This question goes back to the relationship with you and your skin. “Gua sha can be performed whenever the ...

Best for face and body – MZ Skin gua sha: £45, Spacenk.com Best wooden tool – Wooden body gua sha: £18.95, Amazon.co.uk Best for body – Hayo’u body sculptor: £89, Hayoumethod.com ...

A jade roller is gentler than using a gua sha; store in the fridge and slowly roll the tool over your face and neck. Like the gua sha, it helps with de-puffing and drainage, but many find this ...

The 29-year-old, who recently welcomed her first child -- a baby boy named Elliot -- with husband Evan McClintock, got real in a new interview with PEOPLE published Thursday, about how becoming a ...