Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain balance, preventing issues like acidity, bloating, insomnia, and weight ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

He claimed that their Pao is made of Ragi which is known for having a cooling ... recommended for the people who are suffering from Kapha Dosha,” added Himanshu. According to Ayurveda, Kapha ...