your brain needs regular exercise. Read a book, do a crossword puzzle, learn a new skill, or even try using your non-dominant hand for simple tasks to keep your brain active. 7. Cut down on screen ...

Teaching kids early about risks and how to handle them is crucial to prevent them from becoming victims of aggression, abuse, ...

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

On Thursday, Concordia Lutheran High School hosted a presentation with keynote speaker, Chris McKenna, the founder of Protect ...

How do I get my life back and keep my kids safe, too? -- Crying Out For Help Dear Crying Out: Your abuser doesn’t care about your feelings. All he cares about is having a live-in maid and bed ...

Within my own bubble, I’d try to cut or rip up my private documents, but they continued to pour in faster than I could keep up ... to store your harder to replace documents a safe distance ...

Scientists haven’t yet unlocked the secret recipe for keeping your brain young, but they have identified ... people who’ve lost kids at a young age or been in poverty; really terrible life ...

What follow are some good brain ... keep you in form and in top shape in 2025—without much stress. In fact, some of these good-for-brain activities are practically guaranteed to bring a smile to ...

This decline results in impairments in cognitive function, motor skills, and behavioural activities ... as playing musical instruments, help keep the brain engaged and support neuroplasticity.

Switch hands for daily tasks: Perform activities like brushing your teeth, eating, or writing with your non-dominant hand. This seemingly simple habit activates underused areas of your brain ...

Water parks? Arts and crafts? NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta have your look at ways to spend your winter break. Credit: Newsday/Howard Schnapp ...