Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll ...

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

You may like I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves; Forget sit-ups — it only takes 15 minutes and 1 dumbbell ...

Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...