Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

The Murph challenge is named after a former US Navy SEAL, Lt. Michael P. Murphy, who died in the line of duty while serving in Afghanistan. For Maragh, given that he served 11 years in the U.S ...

Kettlebell clean into racked squat (5 reps per side) Kettlebell clean into strict overhead press (5 reps per side). Once you’ve finished five sets, rest for no more than a few minutes.

Eddie Murphy has one of the most bifurcated filmographies. He’s starred in some of the best comedy movies ever and also some of the worst films of all time.