As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

A new gym that offers people with disabilities the same opportunities to train as people who are able-bodied, officially ...

and kettlebell swings (swinging a kettlebell from between your knees up to chest level, using a hip hinge motion) as two exercises to add to your workout plan to boost your stamina and power.

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Kelsey Kryger, C.P.T.

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