Stew’s Favorites: Modified Murph with TRX and Kettlebells Pfc. Marie Metellus conducts kettlebell swings during a force fitness program event on Marine Corps Recruit Depot Parris Island, South ...

The Devil’s Mile. Sand Baby Murph. 5 USMC Obstacle Courses plus 10 rope climbs. Create other 100, 200, 300 combo sets of different exercises like kettlebell swings, TRX exercises, push press ...

Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...

I completed the Murph workout without a weighted vest and set off on my one-mile run, ... Sam now primarily teaches outdoor bootcamps, bodyweight, calisthenics and kettlebells.

Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances ...

Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...