When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Articulate the spine one piece at a time as you roll your hips up. Pause at the top, then roll one piece at a time back down to connect to the mat. Lie on your side with your head supported and legs ...

A San Francisco police chief said this week that the police department may need to help keep the peace between ICE agents and ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Patients with vs without MetS were associated with an increased risk for late-stage knee OA and more severe pain during early-stage disease.

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...