I tried the Obagi Blue Brilliance Triple Acid Peel to treat my uneven complexion, enlarged pores and skin tone and it worked ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re ...

The solution uses three different types of acids — salicylic, glycolic and lactic acid, as well as other ... certified dermatologist with fellowship training at Harvard and an expert in cosmetic ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Nuguse’s workout reached nearly 10km of mileage–not including warmup and cooldown. He took five minutes of recovery between ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...

IMCAS World Congress, the world's largest scientific aesthetics congress, was grandly held in Paris from January 30 to ...

Exercise (especially strength training) is the primary catalyst for muscle growth ... repair and growth while efficiently ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...