Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...