The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

The post These are the best lat pulldown alternatives for a stronger, ... Other exercises also work your lats, such as push-ups. Bonus tip: When you’ve mastered the traditional pull-up, ...

Muscles worked. The lat pulldown is a compound exercise, so it works multiple joints – the shoulder and elbow – and therefore ...