Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

This summer there’s a roster of new cookbooks catching our team’s attention. They’re telling us about pantry ingredients we ...

Here are some of the best breakfast options for individuals following a hypertension-friendly diet, including Indian recipes. Can't be bothered to cook breakfast? No problem! Just order in from your ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.

Which vegetables have the biggest benefits? Start with anything green and leafy. A top choice for many of the nutrition experts we spoke to was anything green and leafy.

Which vegetables have the biggest benefits? Start with anything green and leafy. A top choice for many of the nutrition experts we spoke to was anything green and leafy. “Green leafy vegetables have a ...