This article explores what lean meats are, their nutritional profile, ... Share on Pinterest Giselleflissak/Getty Images. Lean meat and poultry are types and cuts of meat that have less fat.

Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Pork chops are generally very lean cuts of meat, with a fat content often somewhere between chicken breasts and legs. Because there's so little marbling to render, despite being a relatively thick cut ...

McDaniel tapped into the USDA's National Nutrient Database and considered research from the journalMeat Science to rank 17 different sources of meat. Rotate through these leanest meat proteins ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat.. There are good, lean choices. For example, you can consider chicken or turkey breasts without ...