Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

CNN’s Jake Tapper speaks with author Michael Grunwald about the impact of meat production on the planet and how small changes ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

Lean meat has a stabilizing effect on blood sugar levels and maintains muscle mass during weight loss, so it can be a key part of a diet that focuses on losing fat.