Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

Some of us sleep on our back, some our right or left side, and some on our ... device that will help them sleep on their side through some kind of pillow or even sleep trainers that help you ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Officially it's called Muranyi 50 City Rooms, but it's known in Budapest as 'Alcatraz'. Alfie Watts, the winner of BBC1's ...

You probably already know that elevating your head while you sleep helps to prevent that 4 AM wakeup-inducing burn, but recently, I learned from Dr. Karan Raj’s TikTok that the side you sleep on ...