Sleeping on their left sides keeps the right side of cats' brains alert and ready to detect immediate threats, scientists say ...

A supportive mattress is key, but buying a new one without doing your research first can lead to sleepless nights and achy ...

I realised that once my bump came, sleeping on my front was going to be tricky (Picture: Momcozy) Metro journalists select ...

When you’re congested or dealing with acid reflux, sleeping slightly upright can offer real relief. Just add a couple of ...

When it comes to catching Z's, our preferred sleep position isn't just a matter of comfort – it can significantly impact our health and well-being. While some prefer their back or stomach, for many, ...

Left-side sleeping benefits digestion There’s growing research suggesting that sleeping on your left side is one of the most beneficial positions for digestive health.

Our sleep writer tested out the Dr. Mary Side Sleeper pillow, a boomerang-shaped pillow from the Pillow Bar that is designed for side sleepers to hug onto.

Sleeping on your left side is deemed the best position for your health and can help reduce snoring, say experts. They also recommend sleeping on your back with a pillow under your knees, while ...