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The best leg extension alternatives to work your quads
If you don’t have a machine, you can try some of the leg extension alternatives. Here are the benefits of the leg extension and the best alternatives to include in your workout routine.
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
Runner's World1y
The Best Leg Machine Workouts for Runners—and Which to Skip
Straighten legs back out. Repeat. Why it works: The leg extension machine looks similar to a leg curl machine, but the roller pad is positioned lower to target the quads. Your quads support the ...