As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Safety is paramount when introducing solid foods into your baby's diet. Thoroughly cooking fruits, vegetables, and legumes is essential to eliminate any bacteria that could cause problems.

Throw the plant-based protein onto a sheet tray with baby bok choy ... says Iu. Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin-rich ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

These legumes have some downsides you should know about. An allergy to peanuts is one of the most common food allergens in the ... You can introduce peanuts to your baby at about 4 months.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...