We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

Mister Terrific describes his elaborate breakfast ritual, working out with David Corenswet, and what it took to recomp for the superhero film.

The World Health Organization recommends zero screen time for children under two, and no more than one hour of high-quality, ...

Learn effective strategies to maintain an engaging gym routine and avoid burnout, ensuring long-term fitness motivation and ...

In her most unexpected collab yet, designer Poppy Lissiman teams up with H&R Block Australia for a tax-time capsule ...

Millennial parents are overwhelmed trying to bring back screen-free, magical nineties summers. It’s time to let those ...

Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

"Also, if you drive a car, you hardly get to drive it anymore since it's all automatic. Things like that are being taken away ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

“Dopamine anchoring is the idea of pairing a non-preferred task with something you enjoy, hopefully making the boring or ...

If you consume too much true crime it starts to infect your routine. Let your dog off the leash in any lonely overgrown place ...