"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead of bouncing out of the bottom, you pause long enough that your muscles have ...

The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.