Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move, there’s a method to suit your lifestyle and fitness goals. From ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...