I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I tore ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The idea of lifting weights for fun and health didn't become popular until after the competitive sport became established. The name "weightlifting" was already taken, so when some weightlifters ...

Discover how senior weight lifting can help women over 60 build strength, bone health, ... Step right foot up onto bench, driving through right heel to bring left foot up to meet it.

Increased use of GLP-1 drugs for weight loss has led to a rise in body lift surgeries to remove excess skin. ... Ozempic helped her lose the weight but it also left behind something else.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...

Discover how senior weight lifting can help women over 60 build strength, ... With eyes still on the weight overhead, rise onto left forearm, then push into the palm of left hand to sit up.