For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

New research suggests that simply walking could be an effective method for weight loss. According to the American College of Sports Medicine, increasing the time spent walking is key.

Maybe you’re worried about injuring yourself. It’s OK. Everyone starts somewhere. I did, too. Resistance exercise (such as weight lifting) is really good for your health.

Weight lifting is one of the most important aspects of strength training. It helps to increase muscle mass, improve bone density, enhance metabolism, and also lead to a better cardiovascular health.

To raise money for a non-profit called Compassion International, last month, Smith attempted to lift 63 tons of weight in 63 minutes on his 63rd birthday. Each repetition counted toward his total.

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

The term "heavy" here doesn't mean aiming for a competitive powerlifting record. It means lifting weights that genuinely challenge your muscles, pushing them to adapt and grow stronger. This might ...

Health Ozempic helped her lose the weight but it also left behind something else Increased use of GLP-1 drugs for weight loss has led to a rise in body lift surgeries to remove excess skin.