Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

Khloe Kardashian left fans scratching their heads after getting candid about her cosmetic procedures in a wild social media ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The Coldwater duo of Alex Crabtree, Olivet Track, and Ayden Dirschell, Trine Basketball, signed On the Dotted Line, making ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

NEW PORT RICHEY — Pasco-Hernando State baseball coach Lynden Coleman likes to say that junior college baseball in Florida is ...

Mark V. Sofonio, M.D., F.A.C.S., prescribes tailored mini procedures to help patients combat sagging skin caused by weight-loss drugs.