Magomed Ankalaev dethroned Alex Pereira to become the UFC light heavyweight champion after securing a unanimous decision ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

A dedicated fitness enthusiast continued her intense training routine until she was 40 weeks pregnant, believing it would aid her childbirth and postpartum recovery. Sofia Pires from Australia, ...

Segway has finally jumped into the electric bike market, and in the interest of making a splash, it has gone with a somewhat ...

We hesitate to make long-term plans. Carry an invisible bag of “what-ifs”. We pretend we’ve returned to normal. But normal is ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.