Jeff Brady, who recently moved to Arizona, made the ultimate sacrifice on Saturday on a family outing to the Colorado River with his brother and their girlfriends.

Few names resonate in powerlifting circles like Matt Wenning. With over 20 years of elite competition experience, multiple all-time world records, and a coachin ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Sunil Gavaskar shared his opinions when asked how did bowlers like Kapil Dev and Javagal Srinath managed their fitness.

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.