There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The orthopedic surgeon during surgery retrieves the triceps tendon and ...

Ricki Lake discussed her recent cosmetic procedures while on ‘Watch What Happens Live with Andy Cohen’ on Thursday, June 12.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

Health Ozempic helped her lose the weight but it also left behind something else Increased use of GLP-1 drugs for weight loss has led to a rise in body lift surgeries to remove excess skin.

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...