A dedicated fitness enthusiast continued her intense training routine until she was 40 weeks pregnant, believing it would aid her childbirth and postpartum recovery. Sofia Pires from Australia, ...

Segway has finally jumped into the electric bike market, and in the interest of making a splash, it has gone with a somewhat ...

We hesitate to make long-term plans. Carry an invisible bag of “what-ifs”. We pretend we’ve returned to normal. But normal is ...

This decorated veteran-turned-veterans’ therapist shared his distress when The War Horse reached out to VA workers across the ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

Louise Glazer was training in the gym up to five times a week, often lifting heavy weights, when she began experiencing pain on the left side of her chest ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...