There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Sunil Gavaskar shared his opinions when asked how did bowlers like Kapil Dev and Javagal Srinath managed their fitness.

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Mark V. Sofonio, M.D., F.A.C.S., prescribes tailored mini procedures to help patients combat sagging skin caused by weight-loss drugs.

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Khloe Kardashian left fans scratching their heads after getting candid about her cosmetic procedures in a wild social media ...