News

Is it safe to exercise in hot weather? The experts weigh in
The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...
Fit&Well on MSN4h
Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...
Medical Dialogues6h
Women More Prone to Exaggerated Blood Pressure Response During Exercise Than Men, reveals study
The American Heart Association currently defines exaggerated systolic blood pressure response to exercise (ESBPR) using sex-specific thresholds—≥210 mmHg for men and ≥190 mmHg for women. These cutoffs ...
Cabrini Cancer Institute trial studies long-term side effects on cancer patients in remission
A tailor-made exercise program for patients recovering from cancer hopes to shed light on a common and debilitating – but ...