The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...

July 11, GNA-The much-anticipated Soccer Academy Recruitment Exercise, organized by the National Sports College (NSC) got ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Crunch Fitness opens a 24/7 gym in Manchester, Missouri, offering diverse workout options, personal training, and childcare ...

Life Time will open a 52,000-square-foot fitness club at 10 Bryant, a 30-story office building located at 452 Fifth Ave. in Midtown Manhattan. The facility will feature a cold plunge pool and a steam ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...