Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Vitamin C is crucial for immune function, skin health, and iron absorption ... Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health.

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron ... is just as bad as not having enough. “High doses of iron can be fatal, cause organ ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

I also recommend clients include food sources of vitamin ... the sachet to water or fruit juice high in vitamin C (to help increase the absorption of iron) – a great alternative to tablets.