During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Struggle with motion sickness on planes or long car journeys? These simple and surprising hacks can help keep nausea away.

Tomorrow, you may experience a softness in the approach to clarity. Do not dismiss the little signs; they mean something. Trust the feeling that emerges when it clicks. Tomorrow, ask you to consider ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

A UVA School of Education and Human Development team helped launch a free online hub packed with activities for kids under 5.

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

The UK’s greatest music festival is many things, but tranquil isn’t one of them, which makes it a tricky destination for the neurodivergent. Olivia Petter discovers the new ways in which Glastonbury i ...

Rattlesnakes get all the attention, but Arizona has numerous nonvenomous snake species. Here's why they're beneficial and ...

There’s nothing quite like the consistently tidy home of a professional organizer. While pros all do regular deep cleans and ...

Staying hydrated is also vital in hotter weather. Claire recommended: “Aim to drink a glass of water soon after waking and ...

A team so close to a title now has little idea of what awaits it next year, as a key injury has thrown the Pacers' plans into ...