Japanese Art History à la Takashi Murakami” at Gagosian’s Mayfair branch in London showcases the Japanese polymathic artist in remix mode as he updates important pieces from his country’s artistic ...

The in-person events programme will include Hot Spot sessions with actor and filmmaker Alice Lowe (Timestalker, Prevenge), and theatre and film director Nadia Latif (The Man in My Basement).

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.