First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Jesus Jimenez, Korou Singh Thingujam and Kwame Peprah scored goals for Kerala Blasters while Vincy Barretto had the lone ...

A Statement Signing or a Risk?Arsenal are preparing to make a significant move for one of Europe’s brightest young wingers, ...

If you're looking to hit the ground running and test your skills in 2025 — Michigan features plenty of options for runners to chase ... of all of Michigan's long-distance races.

Whether drying seeds with computer fans or fashioning water filters from barrels, a global agriculture ministry combats ...

Arsenal are preparing to make a significant move for one of Europe’s brightest young wingers, Nico Williams, with Tottenham ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

In an exclusive interaction with Indiatoday.in, runner Sufiya Sufi opens up on her ultimate challenge in the sport and how ...

A deep analysis of the Palisades fire evacuation paints a chaotic scenario: As the fire roared toward homes, major escape routes were gridlocked before the first evacuation orders were given ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

Sprinting provides immediate stress relief with its short-duration, high-intensity effort, potentially boosting endorphins quickly like a "runner's high." Long-distance running offers meditative ...