Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Dance teachers are at the centre of shock claims they have fostered eating disorders in young teens, forcing them to keep food diaries and lose weight in order to “be a good dancer”.

As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

An American Airlines plane carrying 60 passengers and four crew members collided with an Army Black Hawk helicopter outside ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...