To get why low-acid foods work so well, you need to understand the pH scale, which ranges from 0 to 14. This scale measures how acidic or basic a substance is: 7 is neutral —think pure water.

Try adding these 8 low-acidic foods to your diet if you're looking to reduce your acid reflux symptoms or you're living with GERD. Menu. Newsletters Search. Health Conditions.

Some foods can cause heartburn if you have GERD. There are also foods, such as strawberries and other low-acid fruits, that can ease symptoms.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Oatmeal is a low-acid food that provides fibre and helps absorb excess stomach acid. Opt for plain, unsweetened oatmeal and avoid adding acidic fruits or sweeteners. 2) Almond Milk.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Low-fat dairy products Low-fat dairy products like curd and milk have been linked to lower uric acid levels. These foods are rich in calcium and can help prevent the buildup of urea crystals in ...

Low-purine foods can help manage uric acid levels. Nutritionist Lovneet Batra shares a list of foods that are low in purine. Look at her post: View this post on Instagram.