I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline says. I’ve tried it myself and love it ― not only is it very kind to my back and neck, but I ...

Are you experiencing lower back pain? Learn about the potential causes, different types, diagnostic tests and the most effective treatment options.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and mobility.

A study found that 90% of lower back pain treatments are ineffective. NSAIDs provided short-term pain relief.

Only around one in ten non-surgical and non-interventional treatments for lower back pain are effective, a research study has suggested. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen ...

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective.

Learn about activities designed for seniors to build strength, improve balance, and relieve joint pain without putting too much strain on the body.

Lifestyle changes often help alleviate lower back pain, but can a back brace stop the discomfort and aches? Here's what the experts say.