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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

So many cheap, high-protein recipes start with legumes like chickpeas ... you could get a significant protein boost in a low-cost package. Much like whey protein powder, plant-based powder ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs per serving.

A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti. Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.