Another seafood standout is the LongHorn Salmon. Grilled and seasoned with a light bourbon marinade, this 7 oz fillet contains around 360 calories and 35 grams of protein. While the glaze adds a touch ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...