New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu makes teenagers more likely to order the healthier options.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

But most of the studies on portions were conducted in labs, not in the real world, giving researchers low confidence ... been required to post calorie counts on menus for six years in the U.S ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Can Moderate Intensity Exercise Control Appetite?A recent study involving researchers at Murdoch University’s Health Futures ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie diet focuses on low-calorie foods. Some low-calorie foods include ...