A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

A study found that drinking black coffee without added sugar and saturated fat may lower the risk of death compared to coffee with additives.

While matcha is mostly known as a latte in our country, the green tea powder can do much more. Here are three recipes that ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

A recent study has brought good news to coffee enthusiasts — drinking black coffee could actually help in lowering the risk ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

This post may contain affiliate links. Please read our privacy policy for additional information. Here is my new pan-fried spinach and cream cheese stuffed chicken breasts recipe. It’s a delicious ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...